December 17, 2024
It’s never my intention to put clients to sleep with my newsletters and blog posts, but that could still be helpful! Sleep is essential for both physical and mental well-being. At The A-List Clinic, we emphasize the importance of quality sleep in managing stress and maintaining overall health. In today’s screen-addicted, DoorDash-friendly, hustle-culture world, many […]
Read MoreDecember 16, 2024
The holiday season is filled with festivities, celebrations, and delicious meals, but it can also be a challenging time to stay on track with your health and fitness goals. Between the abundance of rich, calorie-heavy foods, and the temptation to indulge in holiday treats, many people find it difficult to maintain their weight or make […]
Read MoreDecember 10, 2024
Hormonal balance is vital for the smooth functioning of various systems in your body. While many people associate hormones with reproductive health, they play a significant role in maintaining heart health, regulating sleep, and even supporting gut health. At The A-List Clinic, we specialize in hormone optimization to enhance your overall well-being. Let’s explore how […]
Read MoreDecember 9, 2024
Or Are You Feeling Depressed In The Colder Months? Hormones like estrogen and testosterone are influenced by several environmental factors, including temperature, sunlight exposure, and even lifestyle changes that occur during the winter months. As the days get shorter and temperatures drop, these factors can disrupt the delicate balance of hormones in your body. Here’s […]
Read MoreDecember 3, 2024
The photo above is only 47 years old– about the age of many of my friends and clients. While a wine and egg-centric diet is NOT something I recommend, I found it fun to consider how some weight loss methods have changed. From low-fat diets in the 1970s to the rise of keto and intermittent […]
Read MoreDecember 1, 2024
From The A-List Clinic We’ve all been there—an indulgent meal that turns into a full-blown food fest, followed by the inevitable feelings of regret. Whether it’s a holiday celebration, a special occasion, or just a day where you couldn’t resist your favorite comfort foods, overeating can derail your progress, especially if you’re on a weight […]
Read MoreNovember 26, 2024
I just finished reading the book Estrogen Matters (not a sponsored posted, but it’s linked here!) and so that’s been on my mind lately. I suppose, technically, estrogen has always been on my brain, though. Hormones like estrogen play a critical role in the body’s weight management, impacting metabolism, fat distribution, and even appetite. For […]
Read MoreNovember 19, 2024
When people think about weight loss, they often consider the roles of diet, exercise, and overall lifestyle. However, for some, hormones—especially testosterone—play a significant role in achieving and maintaining a healthy weight. Testosterone is often known as the “male hormone,” but it’s crucial for both men and women. Beyond muscle mass and energy, testosterone affects […]
Read MoreNovember 18, 2024
Men’s Health Testosterone plays a crucial role in maintaining your overall health, energy levels, and vitality. As we age, natural testosterone levels can decline, leading to noticeable changes in our body composition, energy, and sexual health. At The A-List Clinic, we understand the profound impact that optimized testosterone levels can have on your quality of […]
Read MoreNovember 13, 2024
Jumpstart Your Weight Loss $99: The Weight Loss Starter Plan at The A-List Clinic Are you ready to embark on a transformative weight loss journey but need help knowing where to start? The A-List Clinic offers a solution crafted just for you. Our Weight Loss Starter Plan is a comprehensive initial consultation designed to set […]
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