February 18, 2025
There I was, completely ignoring my half-full coffee. My brain was racing to keep up with a lecturer while I took furious notes about testosterone. I was sitting in a seminar (ok, technically watching on Zoom), more than a little glad the speaker wouldn’t be able to call on me for a question. It was […]
Read MoreFebruary 11, 2025
A few months ago, I had a new client—we’ll call her Lisa—who came to me with a very specific request. She spoke in a hushed tone, as if we were discussing a state secrets. Nuclear codes, perhaps. Very Mission: Impossible. “I want to lose weight,” she said, “but I don’t want anyone to know.” I […]
Read MoreJanuary 28, 2025
Aside from clinical weight loss options (semaglutide, tirzepatide, etc.), I also talk with people every day about other dietary or lifestyle options. One choice that keeps coming up is intermittent fasting. Intermittent fasting (IF) has surged in popularity as a flexible approach to weight management and improved health. But what exactly is it? Simply put, […]
Read MoreJanuary 21, 2025
Writing online still doesn’t come natural to me, but I’ve kept a personal journal (or diary, I suppose) for years. Over the last couple weeks, I’ve come back to the idea of setting and following through with health goals, so it seemed natural this week to discuss one of my own personal practices: journaling! Importantly, […]
Read MoreJanuary 20, 2025
At The A-List Clinic, we believe in offering only the best when it comes to your health and wellness. That’s why we’re proud to feature pharmaceutical-grade supplements in our online shop. These premium-quality products are designed to support your body’s needs at a cellular level, promoting optimal health and well-being. With our carefully selected range […]
Read MoreJanuary 14, 2025
It’s the second week in January, a natural time to check-in on those New Years Resolutions. It’s easy to lose motivation, especially when results take time. If you’ve found yourself stuck in a cycle of setting goals and then giving up, you’re not alone. The good news? You can break the pattern and finally commit […]
Read MoreJanuary 7, 2025
While talking with family and friends about New Year’s Resolutions, one-month gym memberships, and crash diets, I found myself advocating more forcefully for longer-term plans I’ve supported for years now. Look, I get that the allure of losing weight in just a month can be tempting. However, sustainable and healthy weight loss takes time, and […]
Read MoreJanuary 4, 2025
Attainable Weight Loss Goals Setting realistic and achievable weight loss goals is key to maintaining long-term success on your wellness journey. At The A-List Clinic, we understand that weight loss can be challenging, but with the right support and guidance, it’s possible to achieve and sustain your goals. One of the most promising breakthroughs in […]
Read MoreDecember 31, 2024
In 2025, I am excited to talk to more friends and clients about hormone replacement therapy. We offer some services already at the A-List Clinic and it’s my goal to expand our expertise in the coming year. It’s not just a resolution, it’s a promise! That said, I wanted to paint a broad overview this […]
Read MoreDecember 24, 2024
Wow! This year flew by! I feel like I was just making New Years Resolutions for 2024 last week. Oh well. I suppose this time of the year is always a good time to check in and reflect on our health goals. Maybe it’s the holiday sweets and gifts or maybe it’s all the time […]
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