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Debunking Myths About Hormone Replacement Therapy

You know that feeling when you watch a horror movie, then suddenly every shadow in your house looks suspicious? The coat on the chair? Obviously a ghost. The weird creak in the floor? Definitely a serial killer. That’s kind of what happens with Hormone Replacement Therapy (HRT). Over the years, scary headlines and outdated studies […]

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Why You Might Need Progesterone

You ever have one of those moments where you walk into a room and completely forget why you went in there? So you stand there, hands on your hips, looking around like some invisible force will remind you. Then you give up, walk back to where you started, and suddenly remember. That’s kind of what […]

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How to Build a Realistic Morning Routine That Actually Works

Have you ever watched one of those “morning routine” videos online? Ashton Hall’s got attention recently, but he’s far from alone. Basically, someone wakes up at 4:30 AM, journals for an hour, meditates, runs 10 miles, makes a green smoothie, does skincare with 17 steps, and somehow still has time to watch the sunrise with […]

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When Medicine is More Art than Science

Last Friday, I walked through the kitchen at home while my husband Nick was preparing dinner; he was making some concoction I’ve never seen before. Nick wasn’t following a recipe and there wasn’t a measuring cup to be seen. A pinch of salt here, a dash of spice there—everything was done by instinct, experience, and […]

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Boost T-Levels, Lose Fat: The Power of Testosterone

John had always been active. In his 30s, he could hit the gym a few times a week, eat reasonably well, and maintain his weight without too much effort. (Guys have it easier, I know.) But by the time he hit 45, things had changed. He was gaining weight, even though his habits hadn’t changed. […]

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Hormone Replacement Therapy 101: What You Need to Know

When Jennifer turned 43, she started feeling… off. She wasn’t sick, exactly, but she was constantly exhausted, had trouble concentrating, and no matter what she did, she kept gaining weight. One day, she found herself standing in the kitchen, staring into the fridge for five full minutes, completely forgetting what she had opened it for. […]

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What Hunger Cravings Are Really Trying to Tell You

Last week, my husband was convinced he needed In-n-Out– specifically two double-doubles and a 7-up. How he eats what he eats is still a medical mystery to me, but that wasn’t what got my attention. “I think my body knows I need a cheeseburger,” he said with complete sincerity. “I might have a deficiency.” I […]

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The Truth About Setbacks: Why Weight Fluctuations Are Totally Normal

You finally do it—you tackle the giant mountain of laundry that’s been haunting your bedroom floor for a week. Every sock, every shirt, every last towel is washed, dried, folded, and put away. Victory! But then, the next morning, you glance over—and somehow, there’s already more laundry. Wait… didn’t you just finish this? Regaining weight […]

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I Can Make Your Business My Business

In 2005, Apple’s CEO at the time, Steve Jobs, called up Nike’s CEO Bill Perez and said, “You make great shoes. But some of them are kind of ugly.” Instead of taking offense, Nike’s CEO laughed and responded, “You make great gadgets, but some of them aren’t very wearable.” That honest conversation led to the […]

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Why Experts Should Never Stop Learning

There I was, completely ignoring my half-full coffee. My brain was racing to keep up with a lecturer while I took furious notes about testosterone. I was sitting in a seminar (ok, technically watching on Zoom), more than a little glad the speaker wouldn’t be able to call on me for a question. It was […]

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