October 15, 2024
Interesting news last month. In 2020, the Centers for Disease Control and Prevention (CDC) estimate of the adult obesity rate had climbed to 41.9%. But now the CDC estimates that 40.3% of adults are obese, looking at survey data from 2021 through 2023. While this is a small sample, it is encouraging! The obesity rate […]
Read MoreOctober 14, 2024
Starting your weight loss journey can feel overwhelming, but by adopting healthy habits, you can make lasting changes that will benefit your body and mind. Here are some essential tips for starting a weight loss journey, along with how The A-List Clinic can help you achieve your goals. Healthy Ways to Start Losing Weight How […]
Read MoreOctober 8, 2024
I’m not one to knock another businesswoman’s hustle, but Kourtney Kardashian’s latest venture into weight loss supplements deserves a closer look. Lemme, Kardashian’s vitamin and supplement line, has recently ventured into a new arena, promoting a product called GLP-1 Daily. This capsule of plant extracts claims to support fat reduction, curb hunger, and enhance the […]
Read MoreOctober 7, 2024
How Fat Is Metabolized Have you ever noticed that maintaining your weight or losing fat seems more challenging during the winter months? The way your body metabolizes fat can actually change with the seasons. At The A-List Clinic, we’re here to help you understand these changes and support your health goals year-round. How Fat Metabolism Works […]
Read MoreOctober 1, 2024
When we think of “being in shape,” many of us imagine a certain body type—perhaps lean, muscular, or toned. Something like a fitness trainer, probably. However, the reality is that being healthy and fit comes in all shapes, sizes, and forms. There’s no single way to look or be in shape, and this diversity is […]
Read MoreSeptember 30, 2024
Enjoy Amazing Thyroid Health With The A-List Clinic The thyroid plays a crucial role in maintaining your overall health, influencing everything from metabolism to mood. When your thyroid is functioning optimally, you likely feel energized, focused, and balanced. However, if your thyroid is underactive (hypothyroidism) or overactive (hyperthyroidism), it can disrupt your well-being in significant […]
Read MoreSeptember 24, 2024
My husband Nick has a personal theory that people get taller when they sleep more because their bodies aren’t fighting gravity, but that connection has not been proven, other than sleep generally contributing to good health– which is where I came in! In shortest terms, a lack of sleep can significantly contribute to weight gain, […]
Read MoreSeptember 17, 2024
Woo-wee. We’ve been working hard lately. We’ve been eating healthy (mostly) and going to the gym, remembering to work on strength exercises– not just cardio. We’ve been sweaty, sore, and the good kind of tired. However, there’s one essential element that’s often overlooked: recovery. Taking regular recovery days is just as important as the workouts […]
Read MoreSeptember 10, 2024
Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. While it is a natural biological process, the hormonal changes that accompany menopause can bring about a variety of symptoms that affect physical, emotional, and mental well-being. At The A-List Clinic, we are committed to helping women navigate this […]
Read MoreSeptember 3, 2024
Starting a fitness journey can feel overwhelming, especially if you’re new to working out or prefer to exercise at home. The good news is that you don’t need a gym membership or fancy equipment to get in shape. With a little space, some basic equipment, and a positive attitude, you can achieve your fitness goals […]
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