Czarina Enriquez - The A-List Clinic

Understanding Global Calorie Intake and Obesity Trends: A Worldwide Perspective

October 29, 2024

In today’s interconnected world, dietary habits and health trends vary widely across countries, painting a diverse picture of global nutrition and wellness. The average daily calorie intake and corresponding obesity rates are influenced by a variety of factors, from economic conditions and cultural food preferences to urbanization and lifestyle. Understanding these differences offers insight into […]

Weight Loss & Self Esteem With Packages From The A-List Clinic

What Are Your Weight Loss Goals?

Can you buy extra confidence? Can you buy a dream? I say absolutely. Losing excess weight is more than just about fitting into a smaller size or looking good on social media—it’s about enhancing your health, improving your quality of life, and preventing serious medical conditions down the line. The journey to a new weight, […]

Working Out With Exercise For Weight Loss And Health — Just one of many core exercises!

Targeting Body Fat is Not a Thing

October 22, 2024

Last Thursday my dog was getting all the belly rubs, but only someone like my husband could add to the playful moment by wondering out loud about hypothetical doggy six-pack abs. Little doggy sit-ups, little doggy Russian twists, getting that little doggy beach body. From there, we started talking about workouts and realized I could […]

Foods to Help You Metabolize Fat More Efficiently

October 20, 2024

Eating To Help Lose Weight At The A-List Clinic, we understand the desire to boost your body’s natural fat-burning capabilities through sustainable, healthy means. A combination of the right foods and an active lifestyle can help you achieve a more efficient metabolism, assisting with fat loss. Below, we outline a list of powerhouse foods that […]

Obesity Rates are Falling?

October 15, 2024

Interesting news last month. In 2020, the Centers for Disease Control and Prevention (CDC) estimate of the adult obesity rate had climbed to 41.9%. But now the CDC estimates that 40.3% of adults are obese, looking at survey data from 2021 through 2023. While this is a small sample, it is encouraging! The obesity rate […]

Managing Your Weight Loss Journey

October 14, 2024

Starting your weight loss journey can feel overwhelming, but by adopting healthy habits, you can make lasting changes that will benefit your body and mind. Here are some essential tips for starting a weight loss journey, along with how The A-List Clinic can help you achieve your goals. Healthy Ways to Start Losing Weight How […]

Pumping the Brakes on Kourtney Kardashian’s Supplements

October 8, 2024

I’m not one to knock another businesswoman’s hustle, but Kourtney Kardashian’s latest venture into weight loss supplements deserves a closer look. Lemme, Kardashian’s vitamin and supplement line, has recently ventured into a new arena, promoting a product called GLP-1 Daily. This capsule of plant extracts claims to support fat reduction, curb hunger, and enhance the […]

How The Body Metabolizes Fat In The Winter

How the Body Metabolizes Fat in Winter Compared to Summer at The A-List Clinic

October 7, 2024

How Fat Is Metabolized Have you ever noticed that maintaining your weight or losing fat seems more challenging during the winter months? The way your body metabolizes fat can actually change with the seasons. At The A-List Clinic, we’re here to help you understand these changes and support your health goals year-round. How Fat Metabolism Works […]

The Shapes of “Being In Shape”: Health Isn’t One-Size-Fits-All

October 1, 2024

When we think of “being in shape,” many of us imagine a certain body type—perhaps lean, muscular, or toned. Something like a fitness trainer, probably. However, the reality is that being healthy and fit comes in all shapes, sizes, and forms. There’s no single way to look or be in shape, and this diversity is […]

Thyroid Health: How The A-List Clinic Can Help Optimize Your Well-Being

September 30, 2024

Enjoy Amazing Thyroid Health With The A-List Clinic The thyroid plays a crucial role in maintaining your overall health, influencing everything from metabolism to mood. When your thyroid is functioning optimally, you likely feel energized, focused, and balanced. However, if your thyroid is underactive (hypothyroidism) or overactive (hyperthyroidism), it can disrupt your well-being in significant […]

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