September 24, 2024
My husband Nick has a personal theory that people get taller when they sleep more because their bodies aren’t fighting gravity, but that connection has not been proven, other than sleep generally contributing to good health– which is where I came in! In shortest terms, a lack of sleep can significantly contribute to weight gain, […]
Read MoreSeptember 17, 2024
Woo-wee. We’ve been working hard lately. We’ve been eating healthy (mostly) and going to the gym, remembering to work on strength exercises– not just cardio. We’ve been sweaty, sore, and the good kind of tired. However, there’s one essential element that’s often overlooked: recovery. Taking regular recovery days is just as important as the workouts […]
Read MoreSeptember 10, 2024
Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. While it is a natural biological process, the hormonal changes that accompany menopause can bring about a variety of symptoms that affect physical, emotional, and mental well-being. At The A-List Clinic, we are committed to helping women navigate this […]
Read MoreSeptember 3, 2024
Starting a fitness journey can feel overwhelming, especially if you’re new to working out or prefer to exercise at home. The good news is that you don’t need a gym membership or fancy equipment to get in shape. With a little space, some basic equipment, and a positive attitude, you can achieve your fitness goals […]
Read MoreAugust 27, 2024
There are many options when it comes to finding someone to turn to when starting your weight loss journey. We know that it’s essential to seek guidance from professionals who can provide the right support and expertise. Two key players in this field are: While both are integral to achieving health and wellness goals, their […]
Read MoreAugust 20, 2024
Photo by David Lusvardi on Unsplash In the last twenty years, Las Vegas has transformed into a food destination. Somehow a city in the desert has found a way to host incredible seafood options, steakhouses, fusion spots, and more. Even the tried-and-true casino buffets have gone from cheap, heat-lamp dried mashed potatoes to world-class quality. […]
Read MoreAugust 19, 2024
Losing Weight with Tirzepatide GLP-1 and GIP at The A-List Clinic At The A-List Clinic, we are dedicated to helping our clients achieve their weight loss goals with the most advanced and effective treatments available. One such treatment is Tirzepatide, a revolutionary therapy that combines the benefits of both GLP-1 and GIP hormones to promote […]
Read MoreAugust 15, 2024
Losing Weight with Semaglutide GLP-1 at The A-List Clinic At The A-List Clinic, we are committed to providing our clients with the latest advancements in weight loss treatments. One of the most effective options available today is Semaglutide GLP-1 therapy. This innovative treatment has gained popularity for its ability to help individuals lose weight safely […]
Read MoreAugust 13, 2024
Do you just wanna scream? While that can help, there is another way. Stress has become an almost inevitable part of our daily lives. From work deadlines to personal commitments, the constant pressure can take a toll on our mental and physical health. While stress is a natural response, chronic stress can lead to a […]
Read MoreAugust 6, 2024
Photo by charlesdeluvio on Unsplash We’ve previously discussed Olympian diets and the average person, but this week I wanted to expand on the idea of why our own bodies often need fewer (or more!) calories from time to time. While the concept of “calories in, calories out” (CICO) is foundational, there are many nuances that […]
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