You Need to Take a Break
September 17, 2024
Woo-wee. We’ve been working hard lately. We’ve been eating healthy (mostly) and going to the gym, remembering to work on strength exercises– not just cardio. We’ve been sweaty, sore, and the good kind of tired. However, there’s one essential element that’s often overlooked: recovery. Taking regular recovery days is just as important as the workouts […]
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