May 28, 2024
This week I wanted to consider some cultural clashes happen when I balance different parts of my identity. Though I’m a Valley Girl through and through, I’m also a proud Filipino-American whose parents immigrated to America for a better life. Fortunately, there’s a sizable community of Filipino friends and family in SoCal. While we’re a […]
Read MoreMay 25, 2024
Boost Your Metabolism with These Power Foods: Insights from The A-List Clinic At The A-List Clinic, we believe that nutrition plays a crucial role in overall health and well-being. One of the key factors in maintaining a healthy weight and energy levels is metabolism—the process by which your body converts food into energy. Certain foods […]
Read MoreMay 21, 2024
Achieving and maintaining a healthy weight is about more than just counting calories—it’s also about nourishing your body with the right foods to support hormonal balance and overall well-being. At The A List Clinic, we believe in the power of nutrition to transform your health and help you reach your weight loss goals. In this […]
Read MoreThe thyroid gland, a small butterfly-shaped organ located in the neck, plays a significant role in regulating metabolism, energy levels, body temperature, and overall well-being. When the thyroid gland functions optimally, it secretes adequate amounts of thyroid hormones, maintaining a delicate balance within the body. However, imbalances in thyroid function can lead to a range […]
Read MoreMay 14, 2024
At different stages of life, our bodies go through changes that can significantly impact weight gain. The A-List Clinic, a renowned health and wellness center, sheds light on how these changes can affect individuals from youth through old age. By understanding the factors influencing weight gain at various ages, we can better manage our health […]
Read MoreToday was my Cheat Day. Yesterday was a Recovery Day. Tomorrow, I’ll be too busy for the gym. All of a sudden, it’s a new week and my main source of exercise was trying to get out of the Trader Joe’s parking lot– that is, until I summit Mt. Whitney or some other mountain. The […]
Read MoreMay 7, 2024
In the journey towards achieving a healthier weight and lifestyle, understanding the intricate dance between calories, nutrition, and exercise is key. At The A-List Clinic, we believe in empowering individuals to take charge of their health and well-being through education, support, and personalized care. Let’s explore how these three pillars intersect and how they contribute […]
Read MoreApril 30, 2024
Photo by Talha Hassan on Unsplash Achieving weight loss success can feel like an insurmountable challenge, I know. However, I’ve been reading about how to “rethink” problems and have been intrigued by the idea of adapting scientific principles to other elements of our lives. By developing a mindset of detachment, curiosity, and experimentation, we can […]
Read MoreApril 29, 2024
Telehealth weight loss programs, like those offered at The A-List Clinic, are revolutionizing the way individuals approach weight loss by combining convenience with personalized care. These programs leverage the power of technology to provide effective, accessible, and flexible weight management solutions. Here are some key benefits of participating in a telehealth weight loss program at […]
Read MoreApril 23, 2024
Photo by Simon Hurry on Unsplash Menopause marks a significant milestone in a woman’s life—a time of transition that brings about hormonal changes and shifts in the body. For many women, one of the most frustrating aspects of menopause is the onset of weight gain. It’s a double-whammy because: 1) everyone tends to get more […]
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