October 17, 2023
Photo by bruce mars on Unsplash Losing weight is a multifaceted journey that involves more than just diet and exercise. One often-overlooked but vital factor in successful weight management is sleep. In fact, the quality and quantity of your sleep can have a profound impact on your ability to shed those extra pounds. Here’s how […]
Read MoreOctober 10, 2023
Photo by Damian Barczak on Unsplash Losing weight is not just about counting calories and hitting the gym; it’s also a psychological journey. One of the biggest psychological challenges people face on their weight loss journey is emotional eating. Emotional eating is the act of using food as a coping mechanism for dealing with negative emotions or stress. […]
Read MoreOctober 3, 2023
Photo by Brenda Godinez on Unsplash When it comes to shedding those extra pounds, healthy eating is your best ally. One fantastic way to kickstart your weight loss journey is by incorporating nutrient-packed smoothies into your daily routine. Not only are they delicious, but they also provide a convenient and tasty way to get essential vitamins, minerals, and […]
Read MoreSeptember 26, 2023
Weight gain can be a frustrating and challenging aspect of life, especially when it’s associated with medication use. Many people who successfully lose weight while taking certain medications find themselves regaining those pounds once they stop. Here we will explore the reasons behind this phenomenon and offer insights into how to manage weight effectively in […]
Read MoreSeptember 19, 2023
Photo by Thought Catalog on Unsplash It’s becoming more well-known that celebrities hide medication (hey there, Ozempic!) or six-figure personal chefs/trainers/dietitians. In fact, part of the reason we’re called “The A-List Clinic” is to remember that everyone deserves to be treated like the best, with the best available resources. But this week I’m looking at […]
Read MoreSeptember 12, 2023
Photo by Alex Haney on Unsplash Have you ever found yourself suddenly craving a bag of salty potato chips or a rich slice of chocolate cake? Food cravings are a common phenomenon that everyone experiences from time to time. But have you ever wondered what these cravings actually mean? Is your body trying to tell […]
Read MoreSeptember 5, 2023
Image by Freepik In a society focused heavily on appearance and weight, it’s crucial to shift our perspective and recognize that health encompasses far more than just numbers on a scale. While weight can be a component of health, it does not define it entirely. This week, we’ll delve into the concept of holistic well-being, […]
Read MoreAugust 29, 2023
Photo by Terry Vlisidis on Unsplash Achieving and maintaining a healthy weight involves various factors, including diet, exercise, and lifestyle choices– to say nothing that everyone has different versions of “healthy.” In addition, what is healthy is more than a single number (such as weight, BMI, or any other single measurement). With that in mind, […]
Read MoreAugust 22, 2023
Photo by Tim Mossholder on Unsplash Last week, I took my car in for an overdue oil change. (Don’t tell my dad how long I was driving with that “check engine” light on!) As I walked into the automotive body shop hoping that they’d have wifi and I’d be able to send emails to some […]
Read MoreAugust 15, 2023
In the realm of weight loss, myths and misinformation often abound, leading individuals down paths that may hinder their progress. Separating fact from fiction is crucial to making informed choices that promote sustainable and effective weight loss. Today, we will debunk several weight loss myths that have persisted over time. By dispelling these misconceptions, we […]
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