December 19, 2023
Photo by Rinat T on Unsplash In the pursuit of a healthier lifestyle, understanding and accurately measuring the food we consume is paramount. Whether you’re striving for weight loss, muscle gain, or simply maintaining a balanced diet, precise measurements play a crucial role. This week we’ll will delve into the importance of accurate food measurement, […]
Read MoreDecember 12, 2023
Photo by freestocks on Unsplash “The poor man’s Ozempic” on Tik-Tok is anything but. In the quest for quick weight loss, some people resort to extreme measures. Unfortunately, laxatives (such as detox teas or over-the-counter medications) meant for constipation are now being misused. In this post, I want to help people understand the potential risks and why using […]
Read MoreDecember 5, 2023
I’ll start eating healthy on Monday. I’ll join a gym after the holidays. Procrastination is a common habit we all struggle with, especially when it comes to making healthier decisions. We often convince ourselves that we’ll start eating better, exercising, or taking care of our well-being “tomorrow.” But the truth is, delaying these healthier choices […]
Read MoreNovember 28, 2023
Photo by Diana Polekhina on Unsplash Ozempic has been popular on social media and the news for the last year or so, not of these of which because of celebrity weight-loss rumors. We’ve discussed semaglutide here before, which is the active ingredient in the brand name Ozempic (developed by Novo Nordisk). Wegovy and Rybelsus are two other brand […]
Read MoreNovember 21, 2023
Photo by Jed Owen on Unsplash Thanksgiving, the ultimate foodie holiday, is just around the corner. While we all eagerly anticipate the glorious turkey, the creamy mashed potatoes, and the tantalizing pies, it’s essential to prepare our bodies for the culinary adventure ahead. So, let’s talk turkey and explore some practical tips to stay healthy […]
Read MoreNovember 14, 2023
Photo by Farhad Ibrahimzade on Unsplash In the realm of weight loss strategies, intermittent fasting has emerged as a popular and effective approach. It’s not just a diet; it’s a lifestyle change that can transform the way you eat and the way you think about food. Today, let’s look into this! What Is Intermittent Fasting? […]
Read MoreNovember 7, 2023
Photo by Ross Sokolovski on Unsplash Granted it doesn’t get super cold here in southern California, but as winter sets in we still get chilly winds and shorter days, so staying healthy can be a bit more difficult. The cold season brings with it not only cozy sweaters and hot cocoa, but also the potential […]
Read MoreOctober 31, 2023
Photo by Angel Sinigersky on Unsplash When it comes to weight loss, many people turn to supplements in their quest for quicker results. The market is flooded with a wide array of weight loss supplements, each claiming to be the magic solution to shedding pounds effortlessly. Of course, while some can help some people and […]
Read MoreOctober 24, 2023
Photo by Kenny Eliason on Unsplash When embarking on a weight loss journey, the scale often becomes our go-to tool for tracking progress. But did you know that weight loss can be measured in various ways? Diversifying your methods of measurement can provide a more comprehensive view of your success and help you stay motivated […]
Read MoreOctober 17, 2023
Photo by bruce mars on Unsplash Losing weight is a multifaceted journey that involves more than just diet and exercise. One often-overlooked but vital factor in successful weight management is sleep. In fact, the quality and quantity of your sleep can have a profound impact on your ability to shed those extra pounds. Here’s how […]
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