August 29, 2023
Photo by Terry Vlisidis on Unsplash Achieving and maintaining a healthy weight involves various factors, including diet, exercise, and lifestyle choices– to say nothing that everyone has different versions of “healthy.” In addition, what is healthy is more than a single number (such as weight, BMI, or any other single measurement). With that in mind, […]
Read MoreAugust 22, 2023
Photo by Tim Mossholder on Unsplash Last week, I took my car in for an overdue oil change. (Don’t tell my dad how long I was driving with that “check engine” light on!) As I walked into the automotive body shop hoping that they’d have wifi and I’d be able to send emails to some […]
Read MoreAugust 15, 2023
In the realm of weight loss, myths and misinformation often abound, leading individuals down paths that may hinder their progress. Separating fact from fiction is crucial to making informed choices that promote sustainable and effective weight loss. Today, we will debunk several weight loss myths that have persisted over time. By dispelling these misconceptions, we […]
Read MoreAugust 8, 2023
One of the keys to successfully finding and maintaining a healthy weight is having a well-planned and nutritious meal routine. Meal prepping enables you to take control of your nutrition, save time, and make healthier choices. Today, we’ll dive into the art of meal prep mastery, providing you with expert tips and insights on how […]
Read MoreAugust 1, 2023
When it comes to weight loss, there are various approaches available, including lifestyle modifications, diet, and exercise. In some cases, medications can be a valuable tool to support individuals on their journey towards achieving a healthier weight. As a nurse practitioner specializing in weight loss, I understand the importance of a comprehensive and personalized approach. […]
Read MoreJuly 25, 2023
Embarking on a weight loss journey can be a challenging endeavor, but having a supportive partner by your side can make all the difference. As a loving and caring partner, you have the opportunity to provide invaluable support, motivation, and encouragement to help your loved one achieve their weight loss goals and make lasting, healthy […]
Read MoreJuly 18, 2023
I often encounter patients who struggle with weight management. While controlling blood sugar levels is the primary goal for patients with type 2 diabetes, achieving and maintaining a healthy weight can significantly improve overall health outcomes for everyone. That’s why the recent breakthrough in weight loss with Semaglutide is exciting news for both patients and […]
Read MoreJuly 11, 2023
Vacations are the perfect time to relax, have fun, and indulge in some of our favorite foods. However, many of us return from a trip feeling guilty about all the extra calories we consumed– or maybe even get that feeling during the vacation. But what if we told you that it’s possible to enjoy delicious […]
Read MoreMarch 21, 2023
“I’ve been trying to lose fifteen or twenty pounds for years, but nothing works for me” were the exact words from one of my very first patients when I opened up The A-List Clinic and it actually summarized why I started my own practice. Wellness and aesthetics need to be customized for patients, including when […]
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