July 11, 2024
When it comes to fitness and weight loss goals, one number that often pops up is 10,000 steps a day. It’s a benchmark many of us strive for, but does it really hold any significant benefits? At The A-List Clinic, we’re here to break down the science behind this popular fitness goal and help you […]
Read MoreJuly 9, 2024
A few weeks ago, Katie, myself, and a guest on our podcast discussed a connection between weight loss and testosterone, which I wanted to follow up on this week. First, a quick review: Testosterone is a crucial hormone that plays a significant role in the body, influencing everything from muscle mass and bone density to […]
Read MoreJuly 2, 2024
Yo-yos were a fad in the 90s or maybe 4th graders just always get into yo-yos. Either way, I hadn’t given them much thought until considering the “yo-yo effect” in my practice. The yo-yo effect, also known as weight cycling, occurs when individuals repeatedly lose and regain weight. This pattern can be frustrating and disheartening, […]
Read MoreJune 29, 2024
Healthy summer foods that promote weight loss from The A-List Clinic. As the temperatures rise and summer activities beckon, it’s the perfect time to focus on healthy eating habits that not only keep you cool but also promote weight loss. The A-List Clinic is here to help you make the most of the season with […]
Read MoreJune 25, 2024
Photo by JAFAR AHMED on Unsplash It’s no secret we talk about weight loss here at the A-List Clinic. In fact, we advertise it! However, we haven’t talked much about maybe the most extreme weight loss method: gastric bypass surgery. Basically, it’s a type of bariatric surgery, which can be a life-changing procedure for individuals […]
Read MoreAt The A-List Clinic, we understand that achieving optimal health involves addressing various aspects of well-being, including sleep. One significant factor that can adversely affect sleep quality is being overweight. This article explores how excess weight can impact your sleep and what steps you can take to improve both your weight and sleep quality. The […]
Read MoreJune 18, 2024
I love seeing the progress clients make on their journey and always want to celebrate when we can see that progress. Capturing a weight loss journey through “before and after” photos can be incredibly motivating and rewarding. These photos not only showcase progress, but also provide a visual reminder of hard work and dedication. This […]
Read MoreJune 11, 2024
Summer is the perfect time to enjoy fresh, vibrant, and delicious meals. Whether you’re looking for quick and easy dishes, healthy options, solo servings, or meals to impress a large group, we’ve got you covered. Here are some fantastic summer meal ideas to keep you cool and satisfied all season long. Quick and Easy Summer […]
Read MoreJune 10, 2024
Incorporating diverse and nutritious foods into your diet is crucial for effective weight loss and overall health. Filipino cuisine, known for its bold flavors and unique combinations, offers several dishes that are not only delicious but can also be adapted to fit a healthier lifestyle. At The A-List Clinic, we understand the importance of enjoying […]
Read MoreJune 4, 2024
Photo by Omar Lopez on Unsplash A couple weeks ago, I talked to Jewel Edmonds, FNP, and learned so much from her. This week, I wanted to do a brief recap of one thing we talked about: PCOS and how it can affect women’s weight. Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that […]
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