April 9, 2024
Photo by Birk Enwald on Unsplash Saunas have long been associated with relaxation and detoxification, but the idea that they can aid in weight loss is a common misconception. However, there is some gray area to explore there. Saunas, typically dry or wet heat rooms, work by increasing your body’s core temperature, which leads to […]
Read MoreApril 7, 2024
By The A-List Clinic Your thyroid gland plays a vital role in regulating metabolism, energy levels, and overall well-being. When it comes to managing thyroid health, diet plays a crucial role in supporting optimal function and promoting overall wellness. At The A-List Clinic, we’re dedicated to helping you navigate the complexities of thyroid health through […]
Read MoreApril 2, 2024
Photo by Jonathan Borba on Unsplash One of the biggest misconceptions about fat loss is that fat becomes energy. However, that’s not– strictly speaking– true. Fortunately, a better understanding of the physiology of fat can be useful. First, let’s understand how the body metabolizes fat for energy. When you create a calorie deficit through diet […]
Read MoreMarch 31, 2024
In the bustling heart of Los Angeles, The A-List Clinic is dedicated to helping individuals achieve optimal health and vitality through innovative approaches to wellness. One cornerstone of our philosophy is the importance of supplements for supporting overall health and nutrition. In this article, we’ll explore the vital role that supplements play in enhancing health […]
Read MoreMarch 26, 2024
It would be impossible to talk about weight loss in the second half of 20th-century America without talking about WeightWatchers, the support group-turned-empire. Recently, they’ve been in the news for changes in their program, which I wanted to reflect on this week. The way people think about health, wellness, eating, and exercise has changed drastically […]
Read MoreMarch 24, 2024
At The A-List Clinic, we believe that optimal health begins with a balanced thyroid. As a vital gland responsible for regulating metabolism, energy levels, mood, and more, the thyroid plays a crucial role in virtually every aspect of our well-being. Understanding the importance of thyroid health and recognizing the signs of thyroid dysfunction are essential […]
Read MoreMarch 19, 2024
Photo by Christina Victoria Craft on Unsplash It’s honestly never easy to broadly discuss medical options in the world of health, wellness, and weight loss. There are a lot of opinions, backgrounds, experiences, and expertises. Many individuals explore various avenues throughout their life, from diet and exercise to lifestyle modifications. However, for some, medication may […]
Read MoreMarch 18, 2024
In the quest for achieving weight loss and wellness goals, individuals often seek out various methods and supplements to support their efforts. One such option gaining popularity is the lipotropic skinny shot, a specialized injection formulated with a blend of nutrients purported to enhance fat metabolism, boost energy levels, and aid in weight loss. Let’s […]
Read MoreMarch 12, 2024
Photo by Kevin Segal on Unsplash I’m doing something a little different this week and specifically talking to my SoCal A-Listers, sharing some of my favorite places and activities. I’ve been working and living in the Westwood/Mar Vista/Culver City area of west LA for over a decade and I get excited talking to people about […]
Read MoreMarch 5, 2024
Photo by bruce mars on Unsplash When it comes to weight loss, many women focus solely on cardio exercises like running or cycling. However, incorporating strength training into your fitness routine can be a game-changer for achieving your weight loss goals. Just like incorporating protein into a balanced diet, building some muscle mass isn’t just for body-builders on […]
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