October 1, 2024
When we think of “being in shape,” many of us imagine a certain body type—perhaps lean, muscular, or toned. Something like a fitness trainer, probably. However, the reality is that being healthy and fit comes in all shapes, sizes, and forms. There’s no single way to look or be in shape, and this diversity is […]
Read MoreSeptember 17, 2024
Woo-wee. We’ve been working hard lately. We’ve been eating healthy (mostly) and going to the gym, remembering to work on strength exercises– not just cardio. We’ve been sweaty, sore, and the good kind of tired. However, there’s one essential element that’s often overlooked: recovery. Taking regular recovery days is just as important as the workouts […]
Read MoreSeptember 3, 2024
Starting a fitness journey can feel overwhelming, especially if you’re new to working out or prefer to exercise at home. The good news is that you don’t need a gym membership or fancy equipment to get in shape. With a little space, some basic equipment, and a positive attitude, you can achieve your fitness goals […]
Read MoreAugust 20, 2024
Photo by David Lusvardi on Unsplash In the last twenty years, Las Vegas has transformed into a food destination. Somehow a city in the desert has found a way to host incredible seafood options, steakhouses, fusion spots, and more. Even the tried-and-true casino buffets have gone from cheap, heat-lamp dried mashed potatoes to world-class quality. […]
Read MoreJuly 30, 2024
Photo by Jonathan Chng on Unsplash Bang! The starting gun for the Summer Olympics has been fired and I’m so excited! I thought today I could talk about how diets work for world class athletes. There is a stark difference between their caloric intake and the average daily recommendation. While the typical recommendation for an […]
Read MoreJuly 11, 2024
When it comes to fitness and weight loss goals, one number that often pops up is 10,000 steps a day. It’s a benchmark many of us strive for, but does it really hold any significant benefits? At The A-List Clinic, we’re here to break down the science behind this popular fitness goal and help you […]
Read MoreJuly 9, 2024
A few weeks ago, Katie, myself, and a guest on our podcast discussed a connection between weight loss and testosterone, which I wanted to follow up on this week. First, a quick review: Testosterone is a crucial hormone that plays a significant role in the body, influencing everything from muscle mass and bone density to […]
Read MoreJuly 2, 2024
Yo-yos were a fad in the 90s or maybe 4th graders just always get into yo-yos. Either way, I hadn’t given them much thought until considering the “yo-yo effect” in my practice. The yo-yo effect, also known as weight cycling, occurs when individuals repeatedly lose and regain weight. This pattern can be frustrating and disheartening, […]
Read MoreJune 29, 2024
Healthy summer foods that promote weight loss from The A-List Clinic. As the temperatures rise and summer activities beckon, it’s the perfect time to focus on healthy eating habits that not only keep you cool but also promote weight loss. The A-List Clinic is here to help you make the most of the season with […]
Read MoreMay 14, 2024
Today was my Cheat Day. Yesterday was a Recovery Day. Tomorrow, I’ll be too busy for the gym. All of a sudden, it’s a new week and my main source of exercise was trying to get out of the Trader Joe’s parking lot– that is, until I summit Mt. Whitney or some other mountain. The […]
Read More
