February 18, 2025
There I was, completely ignoring my half-full coffee. My brain was racing to keep up with a lecturer while I took furious notes about testosterone. I was sitting in a seminar (ok, technically watching on Zoom), more than a little glad the speaker wouldn’t be able to call on me for a question. It was […]
Read MoreFebruary 11, 2025
A few months ago, I had a new client—we’ll call her Lisa—who came to me with a very specific request. She spoke in a hushed tone, as if we were discussing a state secrets. Nuclear codes, perhaps. Very Mission: Impossible. “I want to lose weight,” she said, “but I don’t want anyone to know.” I […]
Read MoreJanuary 21, 2025
Writing online still doesn’t come natural to me, but I’ve kept a personal journal (or diary, I suppose) for years. Over the last couple weeks, I’ve come back to the idea of setting and following through with health goals, so it seemed natural this week to discuss one of my own personal practices: journaling! Importantly, […]
Read MoreJanuary 14, 2025
It’s the second week in January, a natural time to check-in on those New Years Resolutions. It’s easy to lose motivation, especially when results take time. If you’ve found yourself stuck in a cycle of setting goals and then giving up, you’re not alone. The good news? You can break the pattern and finally commit […]
Read MoreJanuary 7, 2025
While talking with family and friends about New Year’s Resolutions, one-month gym memberships, and crash diets, I found myself advocating more forcefully for longer-term plans I’ve supported for years now. Look, I get that the allure of losing weight in just a month can be tempting. However, sustainable and healthy weight loss takes time, and […]
Read MoreJanuary 4, 2025
Attainable Weight Loss Goals Setting realistic and achievable weight loss goals is key to maintaining long-term success on your wellness journey. At The A-List Clinic, we understand that weight loss can be challenging, but with the right support and guidance, it’s possible to achieve and sustain your goals. One of the most promising breakthroughs in […]
Read MoreDecember 31, 2024
In 2025, I am excited to talk to more friends and clients about hormone replacement therapy. We offer some services already at the A-List Clinic and it’s my goal to expand our expertise in the coming year. It’s not just a resolution, it’s a promise! That said, I wanted to paint a broad overview this […]
Read MoreDecember 17, 2024
It’s never my intention to put clients to sleep with my newsletters and blog posts, but that could still be helpful! Sleep is essential for both physical and mental well-being. At The A-List Clinic, we emphasize the importance of quality sleep in managing stress and maintaining overall health. In today’s screen-addicted, DoorDash-friendly, hustle-culture world, many […]
Read MoreDecember 3, 2024
The photo above is only 47 years old– about the age of many of my friends and clients. While a wine and egg-centric diet is NOT something I recommend, I found it fun to consider how some weight loss methods have changed. From low-fat diets in the 1970s to the rise of keto and intermittent […]
Read MoreNovember 26, 2024
I just finished reading the book Estrogen Matters (not a sponsored posted, but it’s linked here!) and so that’s been on my mind lately. I suppose, technically, estrogen has always been on my brain, though. Hormones like estrogen play a critical role in the body’s weight management, impacting metabolism, fat distribution, and even appetite. For […]
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