December 17, 2024
It’s never my intention to put clients to sleep with my newsletters and blog posts, but that could still be helpful! Sleep is essential for both physical and mental well-being. At The A-List Clinic, we emphasize the importance of quality sleep in managing stress and maintaining overall health. In today’s screen-addicted, DoorDash-friendly, hustle-culture world, many […]
Read MoreDecember 3, 2024
The photo above is only 47 years old– about the age of many of my friends and clients. While a wine and egg-centric diet is NOT something I recommend, I found it fun to consider how some weight loss methods have changed. From low-fat diets in the 1970s to the rise of keto and intermittent […]
Read MoreNovember 26, 2024
I just finished reading the book Estrogen Matters (not a sponsored posted, but it’s linked here!) and so that’s been on my mind lately. I suppose, technically, estrogen has always been on my brain, though. Hormones like estrogen play a critical role in the body’s weight management, impacting metabolism, fat distribution, and even appetite. For […]
Read MoreNovember 19, 2024
When people think about weight loss, they often consider the roles of diet, exercise, and overall lifestyle. However, for some, hormones—especially testosterone—play a significant role in achieving and maintaining a healthy weight. Testosterone is often known as the “male hormone,” but it’s crucial for both men and women. Beyond muscle mass and energy, testosterone affects […]
Read MoreNovember 5, 2024
As we enter the colder, longer nights of winter, seasonal depression and other issues around mental health often come up in conversations. I never want to step on the toes of therapists and mental health professionals, but I did want to consider the overlap between that world and what we do at the A-List Clinic. […]
Read MoreOctober 29, 2024
Can you buy extra confidence? Can you buy a dream? I say absolutely. Losing excess weight is more than just about fitting into a smaller size or looking good on social media—it’s about enhancing your health, improving your quality of life, and preventing serious medical conditions down the line. The journey to a new weight, […]
Read MoreOctober 22, 2024
Last Thursday my dog was getting all the belly rubs, but only someone like my husband could add to the playful moment by wondering out loud about hypothetical doggy six-pack abs. Little doggy sit-ups, little doggy Russian twists, getting that little doggy beach body. From there, we started talking about workouts and realized I could […]
Read MoreOctober 7, 2024
How Fat Is Metabolized Have you ever noticed that maintaining your weight or losing fat seems more challenging during the winter months? The way your body metabolizes fat can actually change with the seasons. At The A-List Clinic, we’re here to help you understand these changes and support your health goals year-round. How Fat Metabolism Works […]
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