November 12, 2024
Colors matter. Matching accessories by color is important. Last week, I was explaining how the dog clearly needs a bath when he’s no longer white, but rather cream or, after hiking, almost beige. The psychology of color can influence everything from our mood to our buying choices—and even our eating habits. Subtle changes in color […]
Read MoreNovember 3, 2024
Daily Calorie Needs and Healthy Eating: How Much Should You Really Be Eating? When it comes to achieving and maintaining good health, understanding your daily calorie needs is essential. Our bodies require a certain number of calories each day to function properly, but the exact amount varies from person to person. Factors like age, gender, […]
Read MoreOctober 1, 2024
When we think of “being in shape,” many of us imagine a certain body type—perhaps lean, muscular, or toned. Something like a fitness trainer, probably. However, the reality is that being healthy and fit comes in all shapes, sizes, and forms. There’s no single way to look or be in shape, and this diversity is […]
Read MoreSeptember 17, 2024
Woo-wee. We’ve been working hard lately. We’ve been eating healthy (mostly) and going to the gym, remembering to work on strength exercises– not just cardio. We’ve been sweaty, sore, and the good kind of tired. However, there’s one essential element that’s often overlooked: recovery. Taking regular recovery days is just as important as the workouts […]
Read MoreAugust 20, 2024
Photo by David Lusvardi on Unsplash In the last twenty years, Las Vegas has transformed into a food destination. Somehow a city in the desert has found a way to host incredible seafood options, steakhouses, fusion spots, and more. Even the tried-and-true casino buffets have gone from cheap, heat-lamp dried mashed potatoes to world-class quality. […]
Read MoreAugust 6, 2024
Photo by charlesdeluvio on Unsplash We’ve previously discussed Olympian diets and the average person, but this week I wanted to expand on the idea of why our own bodies often need fewer (or more!) calories from time to time. While the concept of “calories in, calories out” (CICO) is foundational, there are many nuances that […]
Read MoreJuly 30, 2024
Photo by Jonathan Chng on Unsplash Bang! The starting gun for the Summer Olympics has been fired and I’m so excited! I thought today I could talk about how diets work for world class athletes. There is a stark difference between their caloric intake and the average daily recommendation. While the typical recommendation for an […]
Read MoreJuly 23, 2024
Would you believe me if I told you how you could make a tasty, cheesy, low-calorie pasta that has over 80 grams of protein? Well, you shouldn’t. That’s because some meals shared on Tik-Tok and Instagram are less about helping people and more about getting attention. While some influencers provide valuable and accurate advice, others […]
Read MoreJuly 16, 2024
Summer is synonymous with sun, fun, and, of course, the refreshing taste of watermelon. At The A-List Clinic, we believe in enjoying the best of the season while keeping your health in mind. Watermelon is not only a delicious and hydrating fruit, but it also offers numerous health benefits. In this article, we’ll explore why […]
Read MoreJuly 2, 2024
Yo-yos were a fad in the 90s or maybe 4th graders just always get into yo-yos. Either way, I hadn’t given them much thought until considering the “yo-yo effect” in my practice. The yo-yo effect, also known as weight cycling, occurs when individuals repeatedly lose and regain weight. This pattern can be frustrating and disheartening, […]
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