July 2, 2024
Yo-yos were a fad in the 90s or maybe 4th graders just always get into yo-yos. Either way, I hadn’t given them much thought until considering the “yo-yo effect” in my practice. The yo-yo effect, also known as weight cycling, occurs when individuals repeatedly lose and regain weight. This pattern can be frustrating and disheartening, […]
Read MoreJune 29, 2024
Healthy summer foods that promote weight loss from The A-List Clinic. As the temperatures rise and summer activities beckon, it’s the perfect time to focus on healthy eating habits that not only keep you cool but also promote weight loss. The A-List Clinic is here to help you make the most of the season with […]
Read MoreJune 11, 2024
Summer is the perfect time to enjoy fresh, vibrant, and delicious meals. Whether you’re looking for quick and easy dishes, healthy options, solo servings, or meals to impress a large group, we’ve got you covered. Here are some fantastic summer meal ideas to keep you cool and satisfied all season long. Quick and Easy Summer […]
Read MoreJune 10, 2024
Incorporating diverse and nutritious foods into your diet is crucial for effective weight loss and overall health. Filipino cuisine, known for its bold flavors and unique combinations, offers several dishes that are not only delicious but can also be adapted to fit a healthier lifestyle. At The A-List Clinic, we understand the importance of enjoying […]
Read MoreMay 28, 2024
This week I wanted to consider some cultural clashes happen when I balance different parts of my identity. Though I’m a Valley Girl through and through, I’m also a proud Filipino-American whose parents immigrated to America for a better life. Fortunately, there’s a sizable community of Filipino friends and family in SoCal. While we’re a […]
Read MoreMay 25, 2024
Boost Your Metabolism with These Power Foods: Insights from The A-List Clinic At The A-List Clinic, we believe that nutrition plays a crucial role in overall health and well-being. One of the key factors in maintaining a healthy weight and energy levels is metabolism—the process by which your body converts food into energy. Certain foods […]
Read MoreApril 30, 2024
Photo by Talha Hassan on Unsplash Achieving weight loss success can feel like an insurmountable challenge, I know. However, I’ve been reading about how to “rethink” problems and have been intrigued by the idea of adapting scientific principles to other elements of our lives. By developing a mindset of detachment, curiosity, and experimentation, we can […]
Read MoreMarch 31, 2024
In the bustling heart of Los Angeles, The A-List Clinic is dedicated to helping individuals achieve optimal health and vitality through innovative approaches to wellness. One cornerstone of our philosophy is the importance of supplements for supporting overall health and nutrition. In this article, we’ll explore the vital role that supplements play in enhancing health […]
Read MoreMarch 12, 2024
Photo by Kevin Segal on Unsplash I’m doing something a little different this week and specifically talking to my SoCal A-Listers, sharing some of my favorite places and activities. I’ve been working and living in the Westwood/Mar Vista/Culver City area of west LA for over a decade and I get excited talking to people about […]
Read MoreFebruary 27, 2024
Photo by Volodymyr Hryshchenko on Unsplash Do you want to lose 20 pounds in a month? What about in one week? Heck, how about in one hour? While those hypotheticals seems to get crazier, one after another, they’re pretty much the same thing and it’s something I wanted to discuss this week. In the pursuit […]
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