January 2, 2024
Photo by Tim Mossholder on Unsplash As we reflect on the New Year (and clean up the mess from the parties), many of us are eager to embrace a fresh start and set new health and wellness goals– including likely losing a few holiday-related pounds. However, the key to success lies not only in choosing the right resolutions […]
Read MoreDecember 26, 2023
Photo by Supliful on Unsplash In the ever-evolving landscape of health and wellness, nutrition supplements have become a popular addition to many people’s routines. Today, let’s shed light on the who, when, and why of nutrition supplements—helping you make informed decisions about incorporating these valuable additions into your lifestyle. While we do offer supplements at […]
Read MoreDecember 19, 2023
Photo by Rinat T on Unsplash In the pursuit of a healthier lifestyle, understanding and accurately measuring the food we consume is paramount. Whether you’re striving for weight loss, muscle gain, or simply maintaining a balanced diet, precise measurements play a crucial role. This week we’ll will delve into the importance of accurate food measurement, […]
Read MoreDecember 5, 2023
I’ll start eating healthy on Monday. I’ll join a gym after the holidays. Procrastination is a common habit we all struggle with, especially when it comes to making healthier decisions. We often convince ourselves that we’ll start eating better, exercising, or taking care of our well-being “tomorrow.” But the truth is, delaying these healthier choices […]
Read MoreNovember 21, 2023
Photo by Jed Owen on Unsplash Thanksgiving, the ultimate foodie holiday, is just around the corner. While we all eagerly anticipate the glorious turkey, the creamy mashed potatoes, and the tantalizing pies, it’s essential to prepare our bodies for the culinary adventure ahead. So, let’s talk turkey and explore some practical tips to stay healthy […]
Read MoreNovember 14, 2023
Photo by Farhad Ibrahimzade on Unsplash In the realm of weight loss strategies, intermittent fasting has emerged as a popular and effective approach. It’s not just a diet; it’s a lifestyle change that can transform the way you eat and the way you think about food. Today, let’s look into this! What Is Intermittent Fasting? […]
Read MoreNovember 7, 2023
Photo by Ross Sokolovski on Unsplash Granted it doesn’t get super cold here in southern California, but as winter sets in we still get chilly winds and shorter days, so staying healthy can be a bit more difficult. The cold season brings with it not only cozy sweaters and hot cocoa, but also the potential […]
Read MoreOctober 24, 2023
Photo by Kenny Eliason on Unsplash When embarking on a weight loss journey, the scale often becomes our go-to tool for tracking progress. But did you know that weight loss can be measured in various ways? Diversifying your methods of measurement can provide a more comprehensive view of your success and help you stay motivated […]
Read MoreOctober 10, 2023
Photo by Damian Barczak on Unsplash Losing weight is not just about counting calories and hitting the gym; it’s also a psychological journey. One of the biggest psychological challenges people face on their weight loss journey is emotional eating. Emotional eating is the act of using food as a coping mechanism for dealing with negative emotions or stress. […]
Read MoreOctober 3, 2023
Photo by Brenda Godinez on Unsplash When it comes to shedding those extra pounds, healthy eating is your best ally. One fantastic way to kickstart your weight loss journey is by incorporating nutrient-packed smoothies into your daily routine. Not only are they delicious, but they also provide a convenient and tasty way to get essential vitamins, minerals, and […]
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