February 27, 2024
Photo by Volodymyr Hryshchenko on Unsplash Do you want to lose 20 pounds in a month? What about in one week? Heck, how about in one hour? While those hypotheticals seems to get crazier, one after another, they’re pretty much the same thing and it’s something I wanted to discuss this week. In the pursuit […]
Read MoreFebruary 6, 2024
Photo by Daria Nepriakhina 🇺🇦 on Unsplash As February unfolds, the initial fervor of New Year’s resolutions might have waned, but fear not! It’s never too late to recommit to your health and wellness goals. This week we’re going to explore strategies to revitalize your resolutions and look at solutions for people who feel they […]
Read MoreJanuary 30, 2024
Photo by Dave Adamson on Unsplash To be honest, I don’t watch much football. But recently Nick told me a story that made me think about conversations I sometimes have with clients. In the summer of 1961, the Green Bay Packers gathered for the first day of training camp. In the previous season, they lost […]
Read MoreJanuary 16, 2024
Photo by Tyler Nix on Unsplash In the chaos of the new year (“2024” sounds so futuristic, right?), it’s easy to overlook one crucial aspect of our well-being: our relationship with food. Mindful eating is a practice that encourages us to slow down, savor each bite, and pay attention to our body’s cues. This week, we’ll explore the […]
Read MoreJanuary 2, 2024
Photo by Tim Mossholder on Unsplash As we reflect on the New Year (and clean up the mess from the parties), many of us are eager to embrace a fresh start and set new health and wellness goals– including likely losing a few holiday-related pounds. However, the key to success lies not only in choosing the right resolutions […]
Read MoreDecember 26, 2023
Photo by Supliful on Unsplash In the ever-evolving landscape of health and wellness, nutrition supplements have become a popular addition to many people’s routines. Today, let’s shed light on the who, when, and why of nutrition supplements—helping you make informed decisions about incorporating these valuable additions into your lifestyle. While we do offer supplements at […]
Read MoreDecember 19, 2023
Photo by Rinat T on Unsplash In the pursuit of a healthier lifestyle, understanding and accurately measuring the food we consume is paramount. Whether you’re striving for weight loss, muscle gain, or simply maintaining a balanced diet, precise measurements play a crucial role. This week we’ll will delve into the importance of accurate food measurement, […]
Read MoreDecember 5, 2023
I’ll start eating healthy on Monday. I’ll join a gym after the holidays. Procrastination is a common habit we all struggle with, especially when it comes to making healthier decisions. We often convince ourselves that we’ll start eating better, exercising, or taking care of our well-being “tomorrow.” But the truth is, delaying these healthier choices […]
Read MoreNovember 21, 2023
Photo by Jed Owen on Unsplash Thanksgiving, the ultimate foodie holiday, is just around the corner. While we all eagerly anticipate the glorious turkey, the creamy mashed potatoes, and the tantalizing pies, it’s essential to prepare our bodies for the culinary adventure ahead. So, let’s talk turkey and explore some practical tips to stay healthy […]
Read MoreNovember 14, 2023
Photo by Farhad Ibrahimzade on Unsplash In the realm of weight loss strategies, intermittent fasting has emerged as a popular and effective approach. It’s not just a diet; it’s a lifestyle change that can transform the way you eat and the way you think about food. Today, let’s look into this! What Is Intermittent Fasting? […]
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