October 10, 2023
Photo by Damian Barczak on Unsplash Losing weight is not just about counting calories and hitting the gym; it’s also a psychological journey. One of the biggest psychological challenges people face on their weight loss journey is emotional eating. Emotional eating is the act of using food as a coping mechanism for dealing with negative emotions or stress. […]
Read MoreOctober 3, 2023
Photo by Brenda Godinez on Unsplash When it comes to shedding those extra pounds, healthy eating is your best ally. One fantastic way to kickstart your weight loss journey is by incorporating nutrient-packed smoothies into your daily routine. Not only are they delicious, but they also provide a convenient and tasty way to get essential vitamins, minerals, and […]
Read MoreSeptember 19, 2023
Photo by Thought Catalog on Unsplash It’s becoming more well-known that celebrities hide medication (hey there, Ozempic!) or six-figure personal chefs/trainers/dietitians. In fact, part of the reason we’re called “The A-List Clinic” is to remember that everyone deserves to be treated like the best, with the best available resources. But this week I’m looking at […]
Read MoreSeptember 12, 2023
Photo by Alex Haney on Unsplash Have you ever found yourself suddenly craving a bag of salty potato chips or a rich slice of chocolate cake? Food cravings are a common phenomenon that everyone experiences from time to time. But have you ever wondered what these cravings actually mean? Is your body trying to tell […]
Read MoreSeptember 5, 2023
Image by Freepik In a society focused heavily on appearance and weight, it’s crucial to shift our perspective and recognize that health encompasses far more than just numbers on a scale. While weight can be a component of health, it does not define it entirely. This week, we’ll delve into the concept of holistic well-being, […]
Read MoreAugust 22, 2023
Photo by Tim Mossholder on Unsplash Last week, I took my car in for an overdue oil change. (Don’t tell my dad how long I was driving with that “check engine” light on!) As I walked into the automotive body shop hoping that they’d have wifi and I’d be able to send emails to some […]
Read MoreAugust 15, 2023
In the realm of weight loss, myths and misinformation often abound, leading individuals down paths that may hinder their progress. Separating fact from fiction is crucial to making informed choices that promote sustainable and effective weight loss. Today, we will debunk several weight loss myths that have persisted over time. By dispelling these misconceptions, we […]
Read MoreAugust 8, 2023
One of the keys to successfully finding and maintaining a healthy weight is having a well-planned and nutritious meal routine. Meal prepping enables you to take control of your nutrition, save time, and make healthier choices. Today, we’ll dive into the art of meal prep mastery, providing you with expert tips and insights on how […]
Read MoreJuly 25, 2023
Embarking on a weight loss journey can be a challenging endeavor, but having a supportive partner by your side can make all the difference. As a loving and caring partner, you have the opportunity to provide invaluable support, motivation, and encouragement to help your loved one achieve their weight loss goals and make lasting, healthy […]
Read MoreJuly 11, 2023
Vacations are the perfect time to relax, have fun, and indulge in some of our favorite foods. However, many of us return from a trip feeling guilty about all the extra calories we consumed– or maybe even get that feeling during the vacation. But what if we told you that it’s possible to enjoy delicious […]
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