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Debunking Myths About Hormone Replacement Therapy

You know that feeling when you watch a horror movie, then suddenly every shadow in your house looks suspicious? The coat on the chair? Obviously a ghost. The weird creak in the floor? Definitely a serial killer. That’s kind of what happens with Hormone Replacement Therapy (HRT). Over the years, scary headlines and outdated studies […]

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Why You Might Need Progesterone

You ever have one of those moments where you walk into a room and completely forget why you went in there? So you stand there, hands on your hips, looking around like some invisible force will remind you. Then you give up, walk back to where you started, and suddenly remember. That’s kind of what […]

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When Medicine is More Art than Science

Last Friday, I walked through the kitchen at home while my husband Nick was preparing dinner; he was making some concoction I’ve never seen before. Nick wasn’t following a recipe and there wasn’t a measuring cup to be seen. A pinch of salt here, a dash of spice there—everything was done by instinct, experience, and […]

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Boost T-Levels, Lose Fat: The Power of Testosterone

John had always been active. In his 30s, he could hit the gym a few times a week, eat reasonably well, and maintain his weight without too much effort. (Guys have it easier, I know.) But by the time he hit 45, things had changed. He was gaining weight, even though his habits hadn’t changed. […]

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Hormone Replacement Therapy 101: What You Need to Know

When Jennifer turned 43, she started feeling… off. She wasn’t sick, exactly, but she was constantly exhausted, had trouble concentrating, and no matter what she did, she kept gaining weight. One day, she found herself standing in the kitchen, staring into the fridge for five full minutes, completely forgetting what she had opened it for. […]

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What Hunger Cravings Are Really Trying to Tell You

Last week, my husband was convinced he needed In-n-Out– specifically two double-doubles and a 7-up. How he eats what he eats is still a medical mystery to me, but that wasn’t what got my attention. “I think my body knows I need a cheeseburger,” he said with complete sincerity. “I might have a deficiency.” I […]

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The Truth About Setbacks: Why Weight Fluctuations Are Totally Normal

You finally do it—you tackle the giant mountain of laundry that’s been haunting your bedroom floor for a week. Every sock, every shirt, every last towel is washed, dried, folded, and put away. Victory! But then, the next morning, you glance over—and somehow, there’s already more laundry. Wait… didn’t you just finish this? Regaining weight […]

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The Secret to Weight Loss: Don’t Keep it a Secret!

A few months ago, I had a new client—we’ll call her Lisa—who came to me with a very specific request. She spoke in a hushed tone, as if we were discussing a state secrets. Nuclear codes, perhaps. Very Mission: Impossible. “I want to lose weight,” she said, “but I don’t want anyone to know.” I […]

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Medication for weight loss

Can I Use GLP-1s and Hormone Replacement Therapy?

In 2025, I am excited to talk to more friends and clients about hormone replacement therapy. We offer some services already at the A-List Clinic and it’s my goal to expand our expertise in the coming year. It’s not just a resolution, it’s a promise! That said, I wanted to paint a broad overview this […]

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The Benefits of Balanced Hormones: Heart, Sleep, and Gut

Hormonal balance is vital for the smooth functioning of various systems in your body. While many people associate hormones with reproductive health, they play a significant role in maintaining heart health, regulating sleep, and even supporting gut health. At The A-List Clinic, we specialize in hormone optimization to enhance your overall well-being. Let’s explore how […]

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