April 1, 2025
Last Friday, I walked through the kitchen at home while my husband Nick was preparing dinner; he was making some concoction I’ve never seen before. Nick wasn’t following a recipe and there wasn’t a measuring cup to be seen. A pinch of salt here, a dash of spice there—everything was done by instinct, experience, and […]
Read MoreMarch 25, 2025
John had always been active. In his 30s, he could hit the gym a few times a week, eat reasonably well, and maintain his weight without too much effort. (Guys have it easier, I know.) But by the time he hit 45, things had changed. He was gaining weight, even though his habits hadn’t changed. […]
Read MoreMarch 18, 2025
When Jennifer turned 43, she started feeling… off. She wasn’t sick, exactly, but she was constantly exhausted, had trouble concentrating, and no matter what she did, she kept gaining weight. One day, she found herself standing in the kitchen, staring into the fridge for five full minutes, completely forgetting what she had opened it for. […]
Read MoreMarch 11, 2025
Last week, my husband was convinced he needed In-n-Out– specifically two double-doubles and a 7-up. How he eats what he eats is still a medical mystery to me, but that wasn’t what got my attention. “I think my body knows I need a cheeseburger,” he said with complete sincerity. “I might have a deficiency.” I […]
Read MoreMarch 4, 2025
You finally do it—you tackle the giant mountain of laundry that’s been haunting your bedroom floor for a week. Every sock, every shirt, every last towel is washed, dried, folded, and put away. Victory! But then, the next morning, you glance over—and somehow, there’s already more laundry. Wait… didn’t you just finish this? Regaining weight […]
Read MoreFebruary 11, 2025
A few months ago, I had a new client—we’ll call her Lisa—who came to me with a very specific request. She spoke in a hushed tone, as if we were discussing a state secrets. Nuclear codes, perhaps. Very Mission: Impossible. “I want to lose weight,” she said, “but I don’t want anyone to know.” I […]
Read MoreDecember 31, 2024
In 2025, I am excited to talk to more friends and clients about hormone replacement therapy. We offer some services already at the A-List Clinic and it’s my goal to expand our expertise in the coming year. It’s not just a resolution, it’s a promise! That said, I wanted to paint a broad overview this […]
Read MoreDecember 10, 2024
Hormonal balance is vital for the smooth functioning of various systems in your body. While many people associate hormones with reproductive health, they play a significant role in maintaining heart health, regulating sleep, and even supporting gut health. At The A-List Clinic, we specialize in hormone optimization to enhance your overall well-being. Let’s explore how […]
Read MoreNovember 26, 2024
I just finished reading the book Estrogen Matters (not a sponsored posted, but it’s linked here!) and so that’s been on my mind lately. I suppose, technically, estrogen has always been on my brain, though. Hormones like estrogen play a critical role in the body’s weight management, impacting metabolism, fat distribution, and even appetite. For […]
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