December 17, 2024
It’s never my intention to put clients to sleep with my newsletters and blog posts, but that could still be helpful! Sleep is essential for both physical and mental well-being. At The A-List Clinic, we emphasize the importance of quality sleep in managing stress and maintaining overall health. In today’s screen-addicted, DoorDash-friendly, hustle-culture world, many […]
Read MoreDecember 3, 2024
The photo above is only 47 years old– about the age of many of my friends and clients. While a wine and egg-centric diet is NOT something I recommend, I found it fun to consider how some weight loss methods have changed. From low-fat diets in the 1970s to the rise of keto and intermittent […]
Read MoreNovember 26, 2024
I just finished reading the book Estrogen Matters (not a sponsored posted, but it’s linked here!) and so that’s been on my mind lately. I suppose, technically, estrogen has always been on my brain, though. Hormones like estrogen play a critical role in the body’s weight management, impacting metabolism, fat distribution, and even appetite. For […]
Read MoreNovember 19, 2024
When people think about weight loss, they often consider the roles of diet, exercise, and overall lifestyle. However, for some, hormones—especially testosterone—play a significant role in achieving and maintaining a healthy weight. Testosterone is often known as the “male hormone,” but it’s crucial for both men and women. Beyond muscle mass and energy, testosterone affects […]
Read MoreNovember 18, 2024
Men’s Health Testosterone plays a crucial role in maintaining your overall health, energy levels, and vitality. As we age, natural testosterone levels can decline, leading to noticeable changes in our body composition, energy, and sexual health. At The A-List Clinic, we understand the profound impact that optimized testosterone levels can have on your quality of […]
Read MoreNovember 12, 2024
Colors matter. Matching accessories by color is important. Last week, I was explaining how the dog clearly needs a bath when he’s no longer white, but rather cream or, after hiking, almost beige. The psychology of color can influence everything from our mood to our buying choices—and even our eating habits. Subtle changes in color […]
Read MoreNovember 5, 2024
As we enter the colder, longer nights of winter, seasonal depression and other issues around mental health often come up in conversations. I never want to step on the toes of therapists and mental health professionals, but I did want to consider the overlap between that world and what we do at the A-List Clinic. […]
Read MoreOctober 29, 2024
Can you buy extra confidence? Can you buy a dream? I say absolutely. Losing excess weight is more than just about fitting into a smaller size or looking good on social media—it’s about enhancing your health, improving your quality of life, and preventing serious medical conditions down the line. The journey to a new weight, […]
Read MoreOctober 15, 2024
Interesting news last month. In 2020, the Centers for Disease Control and Prevention (CDC) estimate of the adult obesity rate had climbed to 41.9%. But now the CDC estimates that 40.3% of adults are obese, looking at survey data from 2021 through 2023. While this is a small sample, it is encouraging! The obesity rate […]
Read MoreOctober 14, 2024
Starting your weight loss journey can feel overwhelming, but by adopting healthy habits, you can make lasting changes that will benefit your body and mind. Here are some essential tips for starting a weight loss journey, along with how The A-List Clinic can help you achieve your goals. Healthy Ways to Start Losing Weight How […]
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