July 9, 2024
A few weeks ago, Katie, myself, and a guest on our podcast discussed a connection between weight loss and testosterone, which I wanted to follow up on this week. First, a quick review: Testosterone is a crucial hormone that plays a significant role in the body, influencing everything from muscle mass and bone density to […]
Read MoreJuly 2, 2024
Yo-yos were a fad in the 90s or maybe 4th graders just always get into yo-yos. Either way, I hadn’t given them much thought until considering the “yo-yo effect” in my practice. The yo-yo effect, also known as weight cycling, occurs when individuals repeatedly lose and regain weight. This pattern can be frustrating and disheartening, […]
Read MoreJune 29, 2024
Healthy summer foods that promote weight loss from The A-List Clinic. As the temperatures rise and summer activities beckon, it’s the perfect time to focus on healthy eating habits that not only keep you cool but also promote weight loss. The A-List Clinic is here to help you make the most of the season with […]
Read MoreJune 25, 2024
Photo by JAFAR AHMED on Unsplash It’s no secret we talk about weight loss here at the A-List Clinic. In fact, we advertise it! However, we haven’t talked much about maybe the most extreme weight loss method: gastric bypass surgery. Basically, it’s a type of bariatric surgery, which can be a life-changing procedure for individuals […]
Read MoreAt The A-List Clinic, we understand that achieving optimal health involves addressing various aspects of well-being, including sleep. One significant factor that can adversely affect sleep quality is being overweight. This article explores how excess weight can impact your sleep and what steps you can take to improve both your weight and sleep quality. The […]
Read MoreJune 18, 2024
I love seeing the progress clients make on their journey and always want to celebrate when we can see that progress. Capturing a weight loss journey through “before and after” photos can be incredibly motivating and rewarding. These photos not only showcase progress, but also provide a visual reminder of hard work and dedication. This […]
Read MoreJune 4, 2024
Photo by Omar Lopez on Unsplash A couple weeks ago, I talked to Jewel Edmonds, FNP, and learned so much from her. This week, I wanted to do a brief recap of one thing we talked about: PCOS and how it can affect women’s weight. Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that […]
Read MoreJune 3, 2024
The A-List Clinic: Your Gateway to Successful and Sustainable Weight Loss Are you struggling with weight loss despite trying numerous diets? The A-List Clinic is here to offer a solution through its medically supervised weight loss programs, designed to deliver results that last. This innovative clinic stands out by ensuring that every program is tailored […]
Read MoreMay 28, 2024
This week I wanted to consider some cultural clashes happen when I balance different parts of my identity. Though I’m a Valley Girl through and through, I’m also a proud Filipino-American whose parents immigrated to America for a better life. Fortunately, there’s a sizable community of Filipino friends and family in SoCal. While we’re a […]
Read MoreMay 21, 2024
The thyroid gland, a small butterfly-shaped organ located in the neck, plays a significant role in regulating metabolism, energy levels, body temperature, and overall well-being. When the thyroid gland functions optimally, it secretes adequate amounts of thyroid hormones, maintaining a delicate balance within the body. However, imbalances in thyroid function can lead to a range […]
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