January 4, 2025
Attainable Weight Loss Goals Setting realistic and achievable weight loss goals is key to maintaining long-term success on your wellness journey. At The A-List Clinic, we understand that weight loss can be challenging, but with the right support and guidance, it’s possible to achieve and sustain your goals. One of the most promising breakthroughs in […]
Read MoreDecember 31, 2024
In 2025, I am excited to talk to more friends and clients about hormone replacement therapy. We offer some services already at the A-List Clinic and it’s my goal to expand our expertise in the coming year. It’s not just a resolution, it’s a promise! That said, I wanted to paint a broad overview this […]
Read MoreDecember 24, 2024
Wow! This year flew by! I feel like I was just making New Years Resolutions for 2024 last week. Oh well. I suppose this time of the year is always a good time to check in and reflect on our health goals. Maybe it’s the holiday sweets and gifts or maybe it’s all the time […]
Read MoreDecember 17, 2024
It’s never my intention to put clients to sleep with my newsletters and blog posts, but that could still be helpful! Sleep is essential for both physical and mental well-being. At The A-List Clinic, we emphasize the importance of quality sleep in managing stress and maintaining overall health. In today’s screen-addicted, DoorDash-friendly, hustle-culture world, many […]
Read MoreDecember 3, 2024
The photo above is only 47 years old– about the age of many of my friends and clients. While a wine and egg-centric diet is NOT something I recommend, I found it fun to consider how some weight loss methods have changed. From low-fat diets in the 1970s to the rise of keto and intermittent […]
Read MoreNovember 26, 2024
I just finished reading the book Estrogen Matters (not a sponsored posted, but it’s linked here!) and so that’s been on my mind lately. I suppose, technically, estrogen has always been on my brain, though. Hormones like estrogen play a critical role in the body’s weight management, impacting metabolism, fat distribution, and even appetite. For […]
Read MoreNovember 19, 2024
When people think about weight loss, they often consider the roles of diet, exercise, and overall lifestyle. However, for some, hormones—especially testosterone—play a significant role in achieving and maintaining a healthy weight. Testosterone is often known as the “male hormone,” but it’s crucial for both men and women. Beyond muscle mass and energy, testosterone affects […]
Read MoreNovember 18, 2024
Men’s Health Testosterone plays a crucial role in maintaining your overall health, energy levels, and vitality. As we age, natural testosterone levels can decline, leading to noticeable changes in our body composition, energy, and sexual health. At The A-List Clinic, we understand the profound impact that optimized testosterone levels can have on your quality of […]
Read MoreNovember 12, 2024
Colors matter. Matching accessories by color is important. Last week, I was explaining how the dog clearly needs a bath when he’s no longer white, but rather cream or, after hiking, almost beige. The psychology of color can influence everything from our mood to our buying choices—and even our eating habits. Subtle changes in color […]
Read MoreNovember 5, 2024
As we enter the colder, longer nights of winter, seasonal depression and other issues around mental health often come up in conversations. I never want to step on the toes of therapists and mental health professionals, but I did want to consider the overlap between that world and what we do at the A-List Clinic. […]
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