Photo by Simon Hurry on Unsplash Menopause marks a significant milestone in a woman’s life—a time of transition that brings about hormonal changes and shifts in the body. For many women, one of the most frustrating aspects of menopause is the onset of weight gain. It’s a double-whammy because: 1) everyone tends to get more […]

Photo by Lopez Robin on Unsplash Sun’s out, buns out, right? For real, as the warm sun beckons and the gentle waves whisper, thoughts of beach outings start to dance in our minds. However, for many, the term “beach body” can trigger feelings of insecurity and self-doubt. But what if we could flip the script? […]

Photo by Birk Enwald on Unsplash Saunas have long been associated with relaxation and detoxification, but the idea that they can aid in weight loss is a common misconception. However, there is some gray area to explore there. Saunas, typically dry or wet heat rooms, work by increasing your body’s core temperature, which leads to […]

Photo by Jonathan Borba on Unsplash One of the biggest misconceptions about fat loss is that fat becomes energy. However, that’s not– strictly speaking– true. Fortunately, a better understanding of the physiology of fat can be useful. First, let’s understand how the body metabolizes fat for energy. When you create a calorie deficit through diet […]