November 14, 2023
Photo by Farhad Ibrahimzade on Unsplash In the realm of weight loss strategies, intermittent fasting has emerged as a popular and effective approach. It’s not just a diet; it’s a lifestyle change that can transform the way you eat and the way you think about food. Today, let’s look into this! What Is Intermittent Fasting? […]
Read MoreNovember 7, 2023
Photo by Ross Sokolovski on Unsplash Granted it doesn’t get super cold here in southern California, but as winter sets in we still get chilly winds and shorter days, so staying healthy can be a bit more difficult. The cold season brings with it not only cozy sweaters and hot cocoa, but also the potential […]
Read MoreOctober 31, 2023
Photo by Angel Sinigersky on Unsplash When it comes to weight loss, many people turn to supplements in their quest for quicker results. The market is flooded with a wide array of weight loss supplements, each claiming to be the magic solution to shedding pounds effortlessly. Of course, while some can help some people and […]
Read MoreOctober 24, 2023
Photo by Kenny Eliason on Unsplash When embarking on a weight loss journey, the scale often becomes our go-to tool for tracking progress. But did you know that weight loss can be measured in various ways? Diversifying your methods of measurement can provide a more comprehensive view of your success and help you stay motivated […]
Read MoreOctober 17, 2023
Photo by bruce mars on Unsplash Losing weight is a multifaceted journey that involves more than just diet and exercise. One often-overlooked but vital factor in successful weight management is sleep. In fact, the quality and quantity of your sleep can have a profound impact on your ability to shed those extra pounds. Here’s how […]
Read MoreSeptember 26, 2023
Weight gain can be a frustrating and challenging aspect of life, especially when it’s associated with medication use. Many people who successfully lose weight while taking certain medications find themselves regaining those pounds once they stop. Here we will explore the reasons behind this phenomenon and offer insights into how to manage weight effectively in […]
Read MoreSeptember 19, 2023
Photo by Thought Catalog on Unsplash It’s becoming more well-known that celebrities hide medication (hey there, Ozempic!) or six-figure personal chefs/trainers/dietitians. In fact, part of the reason we’re called “The A-List Clinic” is to remember that everyone deserves to be treated like the best, with the best available resources. But this week I’m looking at […]
Read MoreAugust 29, 2023
Photo by Terry Vlisidis on Unsplash Achieving and maintaining a healthy weight involves various factors, including diet, exercise, and lifestyle choices– to say nothing that everyone has different versions of “healthy.” In addition, what is healthy is more than a single number (such as weight, BMI, or any other single measurement). With that in mind, […]
Read MoreAugust 15, 2023
In the realm of weight loss, myths and misinformation often abound, leading individuals down paths that may hinder their progress. Separating fact from fiction is crucial to making informed choices that promote sustainable and effective weight loss. Today, we will debunk several weight loss myths that have persisted over time. By dispelling these misconceptions, we […]
Read MoreAugust 1, 2023
When it comes to weight loss, there are various approaches available, including lifestyle modifications, diet, and exercise. In some cases, medications can be a valuable tool to support individuals on their journey towards achieving a healthier weight. As a nurse practitioner specializing in weight loss, I understand the importance of a comprehensive and personalized approach. […]
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