Photo by David Lusvardi on Unsplash
In the last twenty years, Las Vegas has transformed into a food destination. Somehow a city in the desert has found a way to host incredible seafood options, steakhouses, fusion spots, and more. Even the tried-and-true casino buffets have gone from cheap, heat-lamp dried mashed potatoes to world-class quality. As someone who doesn’t gamble much, the dining options in the city have been it a great getaway spot for girls’ trips, vacations with my husband, and conferences.
It’s also led me to consider what elements of weight loss and healthy life choices are unique to Sin City– and the state of Nevada. With its stunning natural landscapes and vibrant cities, Nevada is certainly a place where you can find numerous ways to stay active and healthy.
1. Explore the Great Outdoors: Hiking at Red Rock and Mt. Charleston
Nevada’s natural beauty provides fantastic opportunities for outdoor activities that promote physical fitness and mental well-being. Hiking is an excellent way to stay active and enjoy the state’s stunning landscapes.
Red Rock Canyon:
- Offers a variety of trails ranging from easy to challenging.
- Beautiful rock formations and scenic views make for an enjoyable hike.
Mt. Charleston:
- Cooler temperatures and lush greenery provide a refreshing escape from the desert heat.
- Trails for all skill levels, from family-friendly paths to advanced hikes.
2. Quit Smoking and Vaping
Smoking and vaping are significant health concerns in Nevada. According to recent statistics, about 14-20% of Nevada’s population smokes, placing the state in the middle of the pack nationwide. Smoking is closely linked to weight gain and obesity, as it can lead to a slower metabolism and increased appetite– especially when quitting. That said, the long-term health benefits of quitting far outweigh the initial challenge of weight gain. Fortunately, appetite suppressants and building new habits can combat those new snacking urges.
Statistics to Consider:
- Smokers often gain 5-10 pounds after quitting, but this weight gain is temporary and manageable with proper diet and exercise.
- Smoking-related illnesses, such as lung cancer and heart disease, are leading causes of death in Nevada.
Tips to Quit:
- Seek support from cessation programs and support groups.
- Replace smoking with healthier habits, such as walking or chewing gum.
- Consult with healthcare professionals for medications or nicotine replacement therapies.
3. Skip the Buffets
Nevada, particularly Las Vegas, is famous for its all-you-can-eat buffets. While they offer a wide variety of delicious foods, they can be a minefield for those trying to maintain a healthy weight. With 31% of Nevada’s population classified as obese, it’s essential to be mindful of portion sizes and food choices.
Healthy Alternatives:
- Choose restaurants that offer healthy menu options or portion-controlled meals.
- Opt for dishes that are grilled, baked, or steamed rather than fried.
- Fill your plate with vegetables and lean proteins, and limit high-calorie desserts.
4. Skin Care and Sunscreen
This is a big one for me. Nevada’s sunny climate means you’ll be spending a lot of time under the sun. Protecting your skin from harmful UV rays is crucial to prevent skin cancer and maintain healthy skin. Even when it’s cloudy, UV rays can damage skin. Always wear sunscreen.
Skin Care Tips:
- Use broad-spectrum sunscreen with at least SPF 30, and reapply every two hours.
- Wear protective clothing, hats, and sunglasses when outdoors.
- Stay in the shade during peak sun hours, typically from 10 AM to 4 PM.
5. Stay Hydrated
The dry desert climate of Nevada can lead to dehydration if you’re not careful. Staying hydrated is essential for overall health, especially if you’re engaging in outdoor activities like hiking around Red Rock and other areas. Staying hydrated will also curb snacking cravings and keep you away from sodas.
Hydration Tips:
- Aim to drink at least eight 8-ounce glasses of water a day, more if you’re active.
- Carry a reusable water bottle with you to ensure you always have water on hand.
- Eat water-rich foods like fruits and vegetables to help maintain hydration levels.
Conclusion
Staying healthy in Nevada involves making mindful choices about your lifestyle and taking advantage of the state’s natural beauty for physical activity. By quitting smoking, being mindful of your eating habits, exploring outdoor activities, protecting your skin, and staying hydrated, you can lead a healthy and fulfilling life in the Silver State.
For personalized health and wellness advice, consider scheduling a consultation with The A-List Clinic. I am glad to be able to offer services in Nevada. I am excited to tailor guidance to help you achieve your health goals. Book a session today and start your journey towards a healthier, happier you.
