I’m not one to knock another businesswoman’s hustle, but Kourtney Kardashian’s latest venture into weight loss supplements deserves a closer look. Lemme, Kardashian’s vitamin and supplement line, has recently ventured into a new arena, promoting a product called GLP-1 Daily. This capsule of plant extracts claims to support fat reduction, curb hunger, and enhance the body’s production of the appetite-regulating hormone GLP-1, which is also mimicked by popular medications like Ozempic and Mounjaro.
While everyone naturally produces GLP-1, levels rise when we consume high-protein, fiber-rich, or fatty foods, helping us feel full—essentially acting as an appetite suppressant. In shortest terms, Kardashian’s supplement is NOT GLP-1, but rather combines three ingredients: Morosil, Eriomin, and saffron.
Research indicates some potential benefits: a 2022 study in Nutrients found that Morosil participants lost slightly more weight than those on a placebo. However, a study in Food Science & Nutrition noted that while Eriomin increased GLP-1 levels, it did not contribute to weight loss. Another study in Nutrition Research revealed that saffron extract reduced snacking behaviors compared to placebo.
It’s crucial to recognize that supplements vary in quality and are not held to the same FDA regulations as prescription medications. Medications undergo rigorous clinical trials to establish their safety, efficacy, and appropriate dosages, ensuring that they are effective for their intended uses. In contrast, supplements are often classified as dietary aids and do not require the same level of evidence before hitting the market. This lack of regulation means that the quality, potency, and actual ingredient contents of supplements can be inconsistent, leading to potential health risks for consumers. Supplements can be helpful, but they’re not a replacement for medication.
Although individual ingredients in Lemme show some promise for weight loss and appetite suppression, many studies are funded by manufacturers, raising concerns about bias. There are no comprehensive studies on the effectiveness of Lemme’s specific combination, leaving its safety and efficacy uncertain. Additionally, supplements may contain unverified ingredients or dosages that can interact negatively with other medications or health conditions. Anyone can buy supplements, but that doesn’t mean everyone should.
I often advise patients to focus on proven weight loss methods, such as increasing protein intake and physical activity while managing stress and binge-snacking, rather than relying on potentially unreliable supplements. Opting for third-party tested products is recommended, as Lemme GLP-1 Daily may not meet these standards. Ultimately, maintaining healthy habits is vital for overall well-being. Remember: weight loss alone does not equate to good health. You are more than a number on a scale.
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